Archive for the 'Parsley' Category

Whole Wheat Berries Tabbouleh

Saturday, September 15th, 2007

1 cup wheat berries
2 tomatoes, chopped
4 carrots, grated
1 bunch parsley, finely chopped
1 bunch I’Itoi onions or spring onions, finely chopped
1 tablespoon chopped mint
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
Salt and ground black pepper to taste

Boil wheat berries in water for 1 hour. Drain and let cool.

In large bowl combine all ingredients.  Toss and serve or cover and refrigerate for up to 24 hours.