Vegan Broccoli Rice Bake

April 14, 2008

Vegan Broccoli Rice Bake

Wendy McCrady, Tucson CSA

1 cup long-grain white rice
1/3 cup nutritional yeast (available at natural food stores)
1 tablespoon salt
¼ teaspoon garlic powder
1 cup water
1 cup soy milk
1 bunch CSA broccoli, chopped
8 oz sliced mushrooms (optional)

Preheat oven to 350 degrees. Combine rice and dry
seasonings in large casserole dish. Stir in liquids and
vegetables. Bake, covered, for 60 to 70 minutes until
rice is tender.

This recipe may be prepared in a solar oven, which is a
great way to keep your kitchen cool in the summer heat.

Preheat oven for 1 hour, making sure it directly faces the
sun. Bring liquids to a boil on the stove before adding to
the rice casserole. Bake 1 ½ to 2 hours in a hot solar
oven until rice is tender.

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