Spring Garlicky Crunch Salad

August 11, 2006

Spring Garlicky Crunch Salad

By Shelly Adrian, TCSA

Toss or layer the salad ingredients:

Romaine lettuce, cut to bite-size pieces
Red cabbage, sliced thin
Carrots, sliced thin
Sprinkle a handful of sunflower seeds
Optional: sprinkle with feta cheese

Mix up the dressing:

1 clove garlic, minced
salt (or herb salt) and pepper to taste
dried or fresh salad herbs to taste
1 Tablespoon spicy mustard
Approximately 2 Tablespoons maple syrup or brown sugar, to taste
¼ olive oil
1/8 cup balsamic vinegar or rice vinegar (for milder taste).

Toss salad with dressing and serve, or serve salad and add dressing to individual servings.

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