November 22, 2010
Spicy Peanut, Carrot, and Snap Pea Wraps
Carl Englander, Tucson CSA
Makes 6 Servings (Prep Time: about 45 minutes)
1/2 cup chunky peanut butter, unsalted
1 teaspoon chili garlic sauce
2 tablespoons low-sodium soy sauce
4 tablespoons water
6 whole wheat tortillas (10 inch diameter)
2 cups carrots, grated
2 cups sugar snap peas, chopped
In a small bowl, whisk peanut butter, chili sauce, soy sauce,
and water to blend. Evenly divide mixture between tortillas
and spread in a rectangle down the middle of each, leaving a
small border. Evenly top rectangles with carrots and snap
peas, then roll-up burrito-style, cut into portions if desired, and
serve cool.
Nutrition Information (amount per serving):
Calories – 248
Total Fat – 13.2g (saturated 2.3 g)
Cholesterol – 0mg
Sodium – 421mg
Total Carbohydrates – 26.2