September 15, 2007
Whole Wheat Berries Tabbouleh
1 cup wheat berries
2 tomatoes, chopped
4 carrots, grated
1 bunch parsley, finely chopped
1 bunch I’Itoi onions or spring onions, finely chopped
1 tablespoon chopped mint
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
Salt and ground black pepper to taste
Boil wheat berries in water for 1 hour. Drain and let cool.
In large bowl combine all ingredients. Toss and serve or cover and refrigerate for up to 24 hours.